There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
Source: Self
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
Locations & Directions
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2940 E Banner Gateway Dr.
Suite 200
Gilbert, AZ 85234
Get Directions -
1675 E Melrose St.
Suite 101
Gilbert, AZ 85297
Get Directions
Phone:
Fax: (480) 833-2136
Fax: (480) 833-2136
Monday to Thursday : 7:30 AM - 4:30 PM
Friday : 7:30 AM - 2:00 PM
Saturday & Sunday : Closed
Friday : 7:30 AM - 2:00 PM
Saturday & Sunday : Closed