Strengthening your hip abductors can prevent injuries and improve mobility. These exercises focus on moving the leg outward to effectively engage and tone the muscles around the hip.
Source: Verywell Health
Hip Abduction Exercises to Strengthen and Tone Your Body
Locations & Directions
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2940 E Banner Gateway Dr.
Suite 200
Gilbert, AZ 85234
Get Directions -
1675 E Melrose St.
Suite 101
Gilbert, AZ 85297
Get Directions
Phone:
Fax: (480) 833-2136
Fax: (480) 833-2136
Monday to Thursday : 8:00 AM - 5:00 PM
Friday : 8:00 AM - 12:00 PM
Saturday & Sunday : Closed
Friday : 8:00 AM - 12:00 PM
Saturday & Sunday : Closed